Resources
Listen to my interview with the incredible Practicing Human
"Sophie - about her 16 year career in the Police force and her move to being a practitioner of hypnosis and EFT. Expect a whistle stop tour of light and bright and seriously deep with Meet the Fockers, Tarot cards and Woo Woo dotted in here and there!"
Take a moment for you and listen to my free relaxation track
I offer this free relaxation audio to listen to in bed as an introduction to hypnotherapy trance . It is really important for facilitating change and my clients who listen to it nightly make the quickest progress and see great results.
The audio can improve and assist with the winding down, getting to sleep, staying asleep, getting back to sleep, and overall sleep quality. My clients from 7 onwards all use this audio as part of their work with me. It works to quieten down those busy beta brainwaves and enhances those lovely, relaxed, more meditative alpha and theta waves. Theta waves usually dominate during REM (rapid eye movement) sleep which is when we make sense of the day and process emotions/the mental load. When we encourage good sleep and healthy levels of REM we are setting ourselves up with better mental clarity as we are more likely to lead from a logical, more positive perspective .
