Solution focused hypnotherapy (SFH)

SFH uses trance to create, new, positive, neural pathways in the brain to create lasting and meaningful change. It shifts the brain activity from the primitive, emotional brain to the calm, logical brain.

Learning the neuroscience of how your brain creates anxiety, anger and depressive symptomology brings awareness and gives a feeling of control.

I see clients from age 7 onwards, I am happy to work with anyone who wishes to seek my services.

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How it works...

I combine practical, modern psychotherapy techniques and clinical hypnotherapy to help build immediate, actionable coping strategies. It is future-oriented, sessions focus on what you want to achieve and who you want to be in be in your preferred future.

SFH is a brief therapy model, designed to be a short-term therapy, typically lasting 6-12 sessions. I will always caveat this, that everyone is different and I have some clients make meaningful and lasting change in 3 sessions, and some clients who have chosen to have a monthly check in and are on session 20. I will always be led by the client.

A standard 1-hour session ordinarily consist of a 10 minute catch up of what's been good about your week, followed by 15/20 minutes of the miracle question where we discuss what it is you want to achieve and who it is you want to be in your preferred future to include any small steps you could take to make this visualisation more tangible.

We can’t gain mental clarity if we are in survival mode, often described as fight, flight, freeze. Hypnotherapy lowers baseline anxiety and stress which improves logical thinking.

Sessions are £80 for 1 hour

I offer a 10% discount on packages of 6 for £432.00.

To support key-worker I can apply a discounted rate of £60 a session. I extend this rate to those who might otherwise be priced out of seeking support. No questions asked. This is offered based on honesty and goodwill, just simply inform me you require my discounted rate.

Online sessions are conducted via zoom and follow the same format as in-person but from the comfort of your own home or familiar surrounding.

Initial consultations are free to discuss your needs and can be done online or in-person.

Take the First Step

"I recently went to see Sophie for some hypnotherapy for my fear of public speaking . Sophie herself is extremely good at making you feel safe and open about your reason for being there. I found that being able to have a relaxed and honest conversation was freeing in itself but the trance that Sophie would run through with me each week was invaluable, like a massage for my brain . I found after each session that I was calm and focussed for the week ahead.

When I had to do my first presentation I felt much more in control and less anxious about it."

- Lianne 

The Water Meadow Practice

Solution focused hypnotherapy (SFH)

How it works...

We can’t gain mental clarity if we are in survival mode, often described as fight, flight, freeze. Hypnotherapy lowers baseline anxiety and stress which improves logical thinking.

Sessions are £80 for 1 hour

The Water Meadow Practice

The Water Meadow Practice

Solution focused hypnotherapy (SFH)

How it works...

​​We can’t gain mental clarity if we are in survival mode, often described as fight, flight, freeze. Hypnotherapy lowers baseline anxiety and stress which improves logical thinking.

Sessions are £80 for 1 hour

The Water Meadow Practice

We can’t gain mental clarity if we are in survival mode, often described as fight, flight, freeze. Hypnotherapy lowers baseline anxiety and stress which improves logical thinking.