How I offer support ...
I work with clients from the age of 7 onwards, supporting anyone experiencing anxiety, panic attacks, phobias, PTSD, trauma, cravings and other challenges.
By understanding the neuroscience behind how the brain creates anxiety, anger and depressive symptoms, I help you develop greater awareness, understanding and a sense of control.
Combining practical, modern psychotherapy techniques with clinical hypnotherapy, I teach calming and grounding techniques that can be used wherever you are, helping you develop immediate and actionable coping strategies. Our sessions are future-focused, centred around what you want to achieve and helping you move towards the person you want to be and the future you want to create.
What I Practice ...
We can’t gain mental clarity if we are in survival mode, often described as fight, flight, freeze. Hypnotherapy lowers baseline anxiety and stress which improves logical thinking.
I feel hugely privileged to be trusted by people with often the most vulnerable parts of themselves.
My clients tell me they look forward to seeing me so it’s clearly a pleasant and enjoyable experience! They choose me for my relatability, my down-to-earth approach and authenticity. When you love what you do it, it shows and that translates. There is neuroscience behind that!
Where we'll meet...
The unique location of the Water Meadow Practice is set in the beautiful and peaceful countryside of Henfield in West Sussex.
During the wetter, winter months the view from the practice transforms… The water rises, showcasing the incredible water meadows of Henfield. It provides a unique, therapeutic backdrop and enhances a natural feeling of peace and tranquility upon arrival. Who doesn’t want that?
There is a large private driveway with free parking and bus routes from Brighton, Horsham and Steyning areas.
Alternatively online sessions are available via zoom and follow the same format as in-person but from the comfort of your own home or familiar surrounding.
